Rest…It’s More Than Just Doing Nothing

As we focus on this challenge to be active every day in July it is important to realize that rest is more than about doing nothing. It is deliberate. It is you giving yourself the freedom to do what you want with this day with no guilt and no regrets Exercise without...

Pay Attention

Lesson 6: Pay Attention In lesson 5 I talked about taking advantage of good fortune when it comes our way.  Sometimes recognizing those gifts isn’t easy, which is why it’s so important to pay attention. To this day I still smile when I think of the edge we gained over...

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Take Every Advantage

Lesson 5: Take Every Advantage We do our best to set reasonable goals, but part of persever­ing is being ready when an unexpected opportunity turns up. Take the U-Turn. After we used it in the race many howled that we’d been poor sports. Not true. It’s a fair part of...

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To Be Seen

It's that time of year where my wife gets celebrated and cheated all at the same time. Her birthday is next door to Valentines and despite my best intentions over the years she's almost always lost out on the latter. In truth, I don't think she's ever really...

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Cease Striving

Live Your Best Lesson 4: Cease Striving Perseverance can sound easy—just don’t quit. Well, not so much. There are times when we do need to quit things, thoughts, or even people who are no longer working for us. We need to push out or just let go of what’s burdening...

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Run to #UTurnPD

I have always loved running. I had run for years but it took a significant hit when I was diagnosed with Parkinson’s disease. Parkinson’s robbed me of a lot of my ability. However, in the last few months I have decided to take it up again. Recently I found myself...

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My eTalk Interview: Parkinson’s, The Amazing Race, and Life

Between Parkinson's and the Amazing Race Canada, everything has changed for me. Recently, I was interviewed by eTalk about my diagnosis and the journey that followed. Despite Parkinson's, and because of it, many positive things happened in my life. Find out more by...

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Coffee with Tim: join Tim weekly on YouTube as he chats about his experience of Parkinson’s, how he continues to persevere and the ups & downs of everyday life. 

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